You’ve always heard you need eight serving of fruits and greens, but no one ever tells you why. Well there are several reasons. Greens help to increase your body’s alkalinity, thus reducing you acidity. When you become more alkaline and better balanced your body can build muscle and lose fat easier. Fruits help to fight free radicals that are damaged cells in our bodies. They do this by bringing anti-oxidants to our system. A diet rich in antioxidants may reduce the risk of disease.
With our busy lifestyles it is not easy to get all the fruits and greens we should. Not to mention the cost. Supplementation can be a great help to achieve success in consuming all the greens and antioxidants your body needs. For example, one scoop of Nature’s Fruits supplies 6 servings of certified organic fruits and with over 35 super foods it is a great way to get your antioxidants. The best part is it costs just a little over a dollar for all this great nutrition. It is also sugar free and taste great.
When supplementing your fruit intake, it is my opinion that your antioxidants should come from multiple sources not just one major fruit or berry. That is another reason I am so high on the Nature’s Fruits. While there has been a lot of hype over some very good super foods like Acai, Magosteen and Noni you really want all of them in your diet. Nature’s Fruits includes all of them plus 32 more sources of superfoods.
So make sure you are getting those fruits and greens.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT.
Saturday, October 10, 2009
Fruits and Greens
For More Information Please Stop By Our Lake Forest Location:
29200 Portola Pkwy., Ste. C
At Portola & 241, next to LA Fitness
949.916.7707
Orange County Nutritionist & Vitamin Shop
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