Orange County Nutritionist free weight loss advice


This is the second of a 10 step blog on weight loss.

2. PLANNING

Planning your meals is critical to healthy, balanced eating. Moreover, by knowing ahead of time what you will eat, you will not be at the beck and call of fast food restaurants or the vending machines with their primarily high calorie, unhealthy selections. The old saying ‘Plan your work and work your plan” states it perfectly. The best way to follow the plan is to make one and work it. Write out your plan. Having it your head leaves too much to chance. Also, critical to the plan is reality. You shouldn’t plan on making a gourmet lunch if you only have a microwave and fridge at work. You can plan to have a nice salad with chicken breast you cooked the night before. Planning several meals a day will be easy when supplementing with Protein and a Glutamine Complex. Just take some shaker cups with the powder in them with you and add water when ready to drink. That makes it simple to get all your meals in and keeps you to your plan.

Next Blog step 3 SHOP


Nutrishop Lake Forest – NOT YOUR AVERAGE SUPPLEMENT STORE!

If you go in most Orange County Vitamin stores with the goal to lose weight, they will likely sell you a fat burner and send you on your way. But at your Orange County Nutritionist, Nutrishop Lake Forest health and the results you want are our top priority. When you visit us our Certified Sports Nutritionist will review your current condition & your goals (lose weight, gain muscle, tone) and only then will we recommend the best supplements for you and recommend a nutrition program. We will also include a step by step guide on how to safely use all recommended supplements to achieve the best results. It is important to us that that you get the results you are after and become satisfied and healthy customers for life. We hope to see you soon for your free nutrition consultation.